PHUL - Workout Tracker 12.4

PHUL - Workout Tracker 12.4

App Factory, LLC – Freeware – iOS
de votos 156
Última versión
12.4
Seguro para instalar
image/svg+xml EXCELLENT User Rating

The PHUL workout program is a comprehensive and effective regimen that focuses on enhancing muscle size and strength. Combining elements from powerlifting and bodybuilding, it offers a balanced approach to achieve optimal results.

Named after its core principles - Power, Hypertrophy, Upper, Lower - PHUL is designed to target both the upper and lower body, stimulating muscle growth through power-based and hypertrophy-based workouts. With this program, you can expect significant gains in both muscle size and strength.

What sets the PHUL app apart is its commitment to ensuring your success. It guides you through each exercise, set, and rep, thereby enhancing your muscle building journey based on scientific principles. You no longer need to worry about properly tracking your workouts - this app has got you covered.

In addition, the app now offers the ability to customize your workouts for a truly personalized approach to strength training and muscle development. This level of flexibility allows you to tailor your workouts to suit your individual goals and preferences.

Here are some key features of the PHUL app:

  • Walks you through the PHUL program, helping you keep track of exercises completed on specific days
  • Visualizes your progress through graphs and analytics
  • Assists in calculating weights with its built-in plate calculator
  • Times your rest periods between sets, ensuring optimal gains based on scientific principles
  • Supports both US and metric units for user convenience

Note: The following information pertains to optional subscription details:

  • Payment will be charged to your iTunes account upon purchase confirmation
  • Subscription automatically renews unless auto-renewal is turned off at least 24 hours before the end of the payment period
  • Your account will be charged for renewal within 24 hours prior to the end of the current subscription period, with the cost clearly identified
  • You have the ability to manage your subscriptions and turn off auto-renewal by adjusting settings in your iTunes account after purchase

For more information, please refer to the app's Privacy Policy: https://shimo035.wixsite.com/phul/privacy-policy, and Terms of Service: https://shimo035.wixsite.com/phul/terms-of-service.

Resumen

PHUL - Workout Tracker es un software de Freeware en la categoría de Home & Hobby desarrollado por App Factory, LLC.

La última versión de PHUL - Workout Tracker es 12.4, aparecido en 24/12/2023. Inicialmente fue agregado a nuestra base de datos en 24/12/2023.

PHUL - Workout Tracker se ejecuta en los siguientes sistemas operativos: iOS.

Los usuarios de PHUL - Workout Tracker le dio una calificación de 5 fuera de 5 estrellas.

Imágenes (click para ampliar)

Productos relacionados


5/3/1 Workout - Zen Labs

531 Workout: A Comprehensive Program to Track Your Progress 531 Workout is an efficient program designed to help lifters of all experience levels calculate and track their progress.

5/3/1 Workout Manager

This application is designed to calculate your weights while following Jim Wendler's 5/3/1 program. This program is known for its focus on gradual progress, aiming to help users achieve strength gains over time.

531 BBB

Features: Cycle tracking Set tracking Rest timer Customization of program templates Customization of assistance exercises Customization of weight rounding Customization of training max Customization of cycle weight …

5x5 Weight Lifting Workout

The 5x5 Weight Lifting Technique offers a straightforward yet efficient approach to enhancing strength and muscle mass. Three workouts per week, each lasting 45 minutes. Three compound exercises in every workout.

Balance on Demand

Balance your FOOD. Balance your TIME. Balance your LIFE. Balance on Demand offers a solution to assist you in achieving your health objectives through tailored meal plans.

Calm Journal

Calm Journal presents itself as a sophisticated and minimalist guided journaling app designed to engage users with a thought-provoking question each day.

Clank: Weight Lifting

Clank simplifies the process of weightlifting, offering a hassle-free solution for achieving impressive results at the gym.

Conjugate Method - Periodization Powerlifting

Few powerlifting programs have produced legendary strength gains like the Conjugate Method. One of the most renowned strength programs globally, the Conjugate Method was introduced to powerlifting by Louie Simmons of Westside Barbell.

EVOLUTION 3:59 Workout Program

EVOLUTION 3:59 Daily Weight Lifting Program with Expert Video Tutorials About EVOLUTION 3:59 EVOLUTION 3:59 is known as "Hollywood's Hardest Workout" and has received the endorsement of Arnold Schwarzenegger.

Five/Three/One - 531 Workouts

The latest app for weightlifters following Jim Wendler's 5/3/1 program is Five/Three/One. This app is a focused and intuitive tool that helps you achieve what truly matters: becoming stronger.

German Volume Training - GVT Weightlifting

Automate your German Volume Training (GVT) routine and elevate your workout experience with the German Volume Training app. Say goodbye to spreadsheets and say hello to a streamlined workout regimen.

GreySkull LP Weight Lifting

GreySkull Strength Trainer and Tracker is a comprehensive tool designed to assist users in gaining strength, building muscle, and reducing fat effectively.

GZCL Method Workout Logger

Introducing a reliable workout tracker designed specifically for GZCL programs, the solution to your spreadsheet woes. With this intuitive app, you can leave the math to the software and focus on the most important goal - gaining strength.

HST Log - Hypertrophy Specific Training

Hypertrophy Specific Training (HST) is a bodybuilding program based on physiological principles of muscular growth derived from scientific research. This program aims to optimize muscle size through a systematic approach.

Intensity - Workout Journal

Intensity is a workout tracking app designed to optimize your training for progression. Its user-friendly interface makes tracking your workouts easy, allowing you to quickly track an entire workout or track as you go.

KeyLifts - 531 Workout Log

KeyLifts simplifies the 5/3/1 program, allowing you to focus on your strength gains. With everything planned out for you, stepping into the gym becomes a breeze.

Lift4Fit Gym workout logger

Track your strength training progress with the Lift4fit Gym Workout Logger app. Choose from a variety of popular templates such as 5x5, MadCow, Wendler 5/3/1, and N-Suns, or create a custom plan.

Liftosaur

Liftosaur is a weightlifting tracker application tailored for coders seeking to enhance their weightlifting experience. The app allows users to craft personalized weightlifting routines using Liftoscript, a simple scripting language, or …

MuscleHack (Mark McManus)

Experience unprecedented muscle growth with Targeted Hypertrophy Training (THT) by Coach Mark McManus from MuscleHack.com.

Personal Training Coach

Transform your fitness journey with this comprehensive app designed to help you develop strength, build muscle, and enhance overall fitness levels.

PHAT Workout Plan & Tracker

Plan and complete your PHAT workouts with ease using the PHAT Workout Plan app. Boost your powerlifting and weightlifting with the 5-day PHAT plan, hitting every main muscle group, then track and customize your Power Hypertrophy Adaptive …

PHUL Workout Split Routine

The PHUL Workout Plan app presents a well-structured approach to strength and muscle development, catering to individuals of varying experience levels.

Push & Pull Workout

Push / Pull / Legs Workout # Push Bench Press Seated Dumbbell Shoulder Press Incline Dumbbell Press Lateral Raise Triceps Rope Push-down Overhead Triceps Extension # Pull Bent Over Row Lat Pull …

Push Pull Legs

The key to making progress in your fitness journey is through the principle of Progressive Overload, where you gradually increase your workout intensity every time you hit the gym.

Regimy Workout & Fitness Plans

Regimy is an exceptional app that offers a seamless and customizable experience for individuals looking to enhance their strength.

Sheiko Gold: Workout Coach

You would experience enhanced size and strength under the guidance of a personal coach by your side. Now, this becomes achievable through Sheiko Gold.

Sheiko Log - Weight Lifting Tracker

Upgrade your training routine with ease. Say goodbye to spreadsheets and welcome a simplified approach to your lifting goals.

Strength Club

Intermediate Training Log and Program Builder utilizing templates from Starting Strength, Practical Programming, and The Barbell Prescription.

Strength Coach

The application provides a comprehensive tool for users looking to implement the Wendler 5/3/1 strength training program.

Strongway 5x5

The "Strongway 5x5" app stands out as an innovative tool for enthusiasts of the classic 5x5 workout regimen. It maintains the original format without modifications while incorporating a suite of exclusive features designed for a …

Sweat New York

Sweat is a local neighborhood studio in Pleasantville, owned by members of the community. The studio specializes in hot vinyasa yoga classes led by experienced instructors of the region.

Upper/Lower 4 Day Gym Bodybuilding Split Workout

Enhance your muscle-building journey with a well-rounded 4-day training split incorporating a mix of heavy compound exercises, machines, cables, and 3-second negative movements.

Últimas actualizaciones


CCNA Exam Prep, 2025 1.7.2

The Cisco CCNA Study App presents a comprehensive and interactive resource designed for individuals preparing for the CCNA certification exam.

Rogue Words 1.0.60

Rogue Words presents a unique blend of vocabulary enrichment and strategic gameplay within the roguelike genre. This game seamlessly incorporates elements of traditional word puzzles while introducing the unpredictability characteristic of …

Whats web - Whats scan 1.8

The Web Scan Tool is a utility application designed to facilitate the use of multiple accounts on a single device. Additionally, it offers functionality for recovering deleted messages by scanning device notifications.

Ragdoll Dive: Kick Bones Fight 1.0.4

Immerse yourself in the unique experience of a physics-based game centered around the unpredictable antics of ragdoll characters.

Imperial Oath 1.0.4

Imperial Oath presents a distinctive idle RPG experience characterized by its elegant ink painting art style. Players are invited to navigate a royal palace in a manner that is both engaging and serene.

Whisperr: AI Voice Translator 1.32

Whisperr is a voice translation application that has garnered over 100,000 downloads within its first three months. Designed as an all-encompassing translation tool, it enables users to engage in conversations with clarity across multiple …
Descargas seguros y gratuitas controladas por UpdateStar

Manténgase al día
con UpdateStar freeware.

Últimas reseñas

S SSuite Office WordGraph
Procesamiento de textos eficiente con SSuite Office WordGraph
N Noah
Noah by Gen-9: Revolucionando la gestión de las finanzas personales
S Setup Factory
Agilice el proceso de instalación de software con Setup Factory
P Paragon Easy CD-DVD Recorder
Grabe y copie sin problemas sus archivos multimedia con Paragon Easy CD-DVD Recorder
H Hot CPU Tester Pro
Libere el potencial de su CPU con Hot CPU Tester Pro
T ThesesAssistDrawer
Optimice su escritura académica con ThesesAssistDrawer
UpdateStar Premium Edition UpdateStar Premium Edition
¡Mantener su software actualizado nunca ha sido tan fácil con UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
¡Aumente el rendimiento de su sistema con el paquete redistribuible de Microsoft Visual C++ 2015!
Microsoft Edge Microsoft Edge
Un nuevo estándar en la navegación web
Google Chrome Google Chrome
Navegador web rápido y versátil
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Componente esencial para ejecutar aplicaciones de Visual C++
Microsoft Update Health Tools Microsoft Update Health Tools
Herramientas de estado de Microsoft Update: ¡asegúrese de que su sistema esté siempre actualizado!