最新バージョン
12.4 インストールしても安全
12.4 インストールしても安全
The PHUL workout program is a comprehensive and effective regimen that focuses on enhancing muscle size and strength. Combining elements from powerlifting and bodybuilding, it offers a balanced approach to achieve optimal results.
Named after its core principles - Power, Hypertrophy, Upper, Lower - PHUL is designed to target both the upper and lower body, stimulating muscle growth through power-based and hypertrophy-based workouts. With this program, you can expect significant gains in both muscle size and strength.
What sets the PHUL app apart is its commitment to ensuring your success. It guides you through each exercise, set, and rep, thereby enhancing your muscle building journey based on scientific principles. You no longer need to worry about properly tracking your workouts - this app has got you covered.
In addition, the app now offers the ability to customize your workouts for a truly personalized approach to strength training and muscle development. This level of flexibility allows you to tailor your workouts to suit your individual goals and preferences.
Here are some key features of the PHUL app:
- Walks you through the PHUL program, helping you keep track of exercises completed on specific days
- Visualizes your progress through graphs and analytics
- Assists in calculating weights with its built-in plate calculator
- Times your rest periods between sets, ensuring optimal gains based on scientific principles
- Supports both US and metric units for user convenience
Note: The following information pertains to optional subscription details:
- Payment will be charged to your iTunes account upon purchase confirmation
- Subscription automatically renews unless auto-renewal is turned off at least 24 hours before the end of the payment period
- Your account will be charged for renewal within 24 hours prior to the end of the current subscription period, with the cost clearly identified
- You have the ability to manage your subscriptions and turn off auto-renewal by adjusting settings in your iTunes account after purchase
For more information, please refer to the app's Privacy Policy: https://shimo035.wixsite.com/phul/privacy-policy, and Terms of Service: https://shimo035.wixsite.com/phul/terms-of-service.
概要
PHUL - Workout Tracker は、 App Factory, LLCによって開発されたカテゴリ ホーム＆ホビー の Freeware ソフトウェアです。
PHUL - Workout Tracker の最新バージョン 12.4 2023/12/24 にリリースです。 それは最初 2023/12/24 のデータベースに追加されました。
PHUL - Workout Tracker が次のオペレーティング システムで実行されます: iOS。
ユーザー PHUL - Workout Tracker の 5 5 つの星からの評価を与えた。
スクリーンショット（クリックで拡大表示）
関連製品
5/3/1 Workout - Zen Labs
531 Workout: A Comprehensive Program to Track Your Progress 531 Workout is an efficient program designed to help lifters of all experience levels calculate and track their progress.
5/3/1 Workout Manager
This application is designed to calculate your weights while following Jim Wendler's 5/3/1 program. This program is known for its focus on gradual progress, aiming to help users achieve strength gains over time.
531 BBB
Features: Cycle tracking Set tracking Rest timer Customization of program templates Customization of assistance exercises Customization of weight rounding Customization of training max Customization of cycle weight …
5x5 Weight Lifting Workout
The 5x5 Weight Lifting Technique offers a straightforward yet efficient approach to enhancing strength and muscle mass. Three workouts per week, each lasting 45 minutes. Three compound exercises in every workout.
Balance on Demand
Balance your FOOD. Balance your TIME. Balance your LIFE. Balance on Demand offers a solution to assist you in achieving your health objectives through tailored meal plans.
Calm Journal
Calm Journal presents itself as a sophisticated and minimalist guided journaling app designed to engage users with a thought-provoking question each day.
Clank: Weight Lifting
Clank simplifies the process of weightlifting, offering a hassle-free solution for achieving impressive results at the gym.
Conjugate Method - Periodization Powerlifting
Few powerlifting programs have produced legendary strength gains like the Conjugate Method. One of the most renowned strength programs globally, the Conjugate Method was introduced to powerlifting by Louie Simmons of Westside Barbell.
EVOLUTION 3:59 Workout Program
EVOLUTION 3:59 Daily Weight Lifting Program with Expert Video Tutorials About EVOLUTION 3:59 EVOLUTION 3:59 is known as "Hollywood's Hardest Workout" and has received the endorsement of Arnold Schwarzenegger.
Five/Three/One - 531 Workouts
The latest app for weightlifters following Jim Wendler's 5/3/1 program is Five/Three/One. This app is a focused and intuitive tool that helps you achieve what truly matters: becoming stronger.
German Volume Training - GVT Weightlifting
Automate your German Volume Training (GVT) routine and elevate your workout experience with the German Volume Training app. Say goodbye to spreadsheets and say hello to a streamlined workout regimen.
GreySkull LP Weight Lifting
GreySkull Strength Trainer and Tracker is a comprehensive tool designed to assist users in gaining strength, building muscle, and reducing fat effectively.
GZCL Method Workout Logger
Introducing a reliable workout tracker designed specifically for GZCL programs, the solution to your spreadsheet woes. With this intuitive app, you can leave the math to the software and focus on the most important goal - gaining strength.
HST Log - Hypertrophy Specific Training
Hypertrophy Specific Training (HST) is a bodybuilding program based on physiological principles of muscular growth derived from scientific research. This program aims to optimize muscle size through a systematic approach.
Intensity - Workout Journal
Intensity is a workout tracking app designed to optimize your training for progression. Its user-friendly interface makes tracking your workouts easy, allowing you to quickly track an entire workout or track as you go.
KeyLifts - 531 Workout Log
KeyLifts simplifies the 5/3/1 program, allowing you to focus on your strength gains. With everything planned out for you, stepping into the gym becomes a breeze.
Lift4Fit Gym workout logger
Track your strength training progress with the Lift4fit Gym Workout Logger app. Choose from a variety of popular templates such as 5x5, MadCow, Wendler 5/3/1, and N-Suns, or create a custom plan.
Liftosaur
Liftosaur is a weightlifting tracker application tailored for coders seeking to enhance their weightlifting experience. The app allows users to craft personalized weightlifting routines using Liftoscript, a simple scripting language, or …
MuscleHack (Mark McManus)
Experience unprecedented muscle growth with Targeted Hypertrophy Training (THT) by Coach Mark McManus from MuscleHack.com.
Personal Training Coach
Transform your fitness journey with this comprehensive app designed to help you develop strength, build muscle, and enhance overall fitness levels.
PHAT Workout Plan & Tracker
Plan and complete your PHAT workouts with ease using the PHAT Workout Plan app. Boost your powerlifting and weightlifting with the 5-day PHAT plan, hitting every main muscle group, then track and customize your Power Hypertrophy Adaptive …
PHUL Workout Split Routine
The PHUL Workout Plan app presents a well-structured approach to strength and muscle development, catering to individuals of varying experience levels.
Push & Pull Workout
Push / Pull / Legs Workout # Push Bench Press Seated Dumbbell Shoulder Press Incline Dumbbell Press Lateral Raise Triceps Rope Push-down Overhead Triceps Extension # Pull Bent Over Row Lat Pull …
Push Pull Legs
The key to making progress in your fitness journey is through the principle of Progressive Overload, where you gradually increase your workout intensity every time you hit the gym.
Regimy Workout & Fitness Plans
Regimy is an exceptional app that offers a seamless and customizable experience for individuals looking to enhance their strength.
Sheiko Gold: Workout Coach
You would experience enhanced size and strength under the guidance of a personal coach by your side. Now, this becomes achievable through Sheiko Gold.
Sheiko Log - Weight Lifting Tracker
Upgrade your training routine with ease. Say goodbye to spreadsheets and welcome a simplified approach to your lifting goals.
Strength Club
Intermediate Training Log and Program Builder utilizing templates from Starting Strength, Practical Programming, and The Barbell Prescription.
Strength Coach
The application provides a comprehensive tool for users looking to implement the Wendler 5/3/1 strength training program.
Strongway 5x5
The "Strongway 5x5" app stands out as an innovative tool for enthusiasts of the classic 5x5 workout regimen. It maintains the original format without modifications while incorporating a suite of exclusive features designed for a …
Sweat New York
Sweat is a local neighborhood studio in Pleasantville, owned by members of the community. The studio specializes in hot vinyasa yoga classes led by experienced instructors of the region.
Upper/Lower 4 Day Gym Bodybuilding Split Workout
Enhance your muscle-building journey with a well-rounded 4-day training split incorporating a mix of heavy compound exercises, machines, cables, and 3-second negative movements.最新のアップデート
Calibre 8.2.1
Calibre を使用して電子書籍ライブラリを簡単に整理および管理します。
IP Messenger for Win 5.7.3
IP Messenger for Win: A Comprehensive Instant Messaging Solution for Windows Users IP Messenger for Win is a popular instant messaging application designed specifically for Windows users.PDF-XChange Printer Lite free 10.5.2.395
PDF-XChange Lite Review PDF-XChange Lite by Tracker Software is a user-friendly and efficient PDF viewer and editor that offers a range of powerful features for managing PDF documents.
Nero BackItUp & Burn 27.5.1.1
Nero BackItUp & Burn で簡単にバックアップして書き込めます。
Revo Uninstaller 5.3.7
Revo Uninstallerで頑固なソフトウェアに別れを告げましょう!
Karmkand 1.1
The Karmkand application offers a comprehensive collection of Sanskrit shlokas and mantras, serving as a valuable resource for both beginners and experts in Karmkand practices.最新ニュース
最新のレビュー
|
RS Word Recovery
RS Word Recoveryによる簡単なドキュメント復元 |
|
|
Starus Word Recovery
Starus Word Recoveryを使用して失われたドキュメントを簡単に回復する |
|
|
Xilisoft MP4 to DVD Converter
XilisoftでMP4ファイルをDVDに簡単に変換 |
|
|
SSuite Office WordGraph
SSuite Office WordGraphによる効率的なワードプロセッシング |
|
|
Macgo Free Mac Media Player
Macでの多用途でユーザーフレンドリーなメディア再生 |
|
|
Softaken Access to Excel Converter
Excel ConverterへのSoftaken Accessによるシームレスなデータベース変換 |
 |
UpdateStar Premium Edition
ソフトウェアを最新の状態に保つことは、UpdateStar Premium Edition でかつてないほど簡単になりました。 |
 |
Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2015再頒布可能パッケージでシステムパフォーマンスを向上させましょう! |
 |
Microsoft Edge
Webブラウジングの新しい標準 |
 |
Google Chrome
高速で用途の広いWebブラウザ |
 |
Microsoft Visual C++ 2010 Redistributable
Visual C++ アプリケーションの実行に不可欠なコンポーネント |
 |
Microsoft Update Health Tools
Microsoft Update Health Tools:システムが常に最新であることを確認してください。 |
